The 5 foods that may not be missing in children’s diets


Some foods cannot be lost in the diet of children, although all are necessary for its proper growth and development . There are some foods that are very important for children because of their nutritional ingredients. Therefore, it is important that they do not deficiency in their diet so that they do not suffer deficiencies that have compromised their health in any way.

Not forgetting that habits instilled in children mark what their adult life will be like and food is important. So, you should make sure that your children eat everything , that they eat a diet as complete, healthy and balanced as possible. And most importantly, that your diet does not lack any of the foods we will detail below.


Foods that cannot be lost in the diet of children

To find out exactly what children should eat according to age, in what quantity and what the experts recommend, you can consult the nutritional pyramid , as well as free guides offered by the official Spanish site Association of Pediatrics. Roughly, this is the order of foods recommended in the diet of children .

Dairy products, cereals, fruits, vegetables, olive oil, animal and vegetable fats, fatty meats and sausages, sweets and other fats. However, fatty meats and sausages are limited to occasional consumption , as well as less healthy foods such as sweets, pastries and processed foods. As for the foods important in the diet of children, there are the following.


Children should have 2 to 4 servings of dairy a day. Any milk, yogurt, cheese or any dairy derivative is necessary for children to receive the important nutritional contribution of this food. According to child nutrition specialists, always prioritize milk over other dairy products . As for derivatives, it is always better to choose dairy products with less fat.

Cereals and derivatives


When we talk about cereals we are not referring to the ultra-processed ones that are full of sugars, saturated fats and other unhealthy ingredients that are marketed as a product suitable for children. Cereals and derivatives that children should take are bread, rice, pasta, oatmeal, or whole grain breakfast cereals .

The fruits

Any variety of fruit is rich in fiber, minerals, vitamins, and nutrition that children need to be strong and healthy. Although there are some with better properties than other variations, the important thing is that children eat between 3 and 5 servings of fruit a day . They can choose the fruit they like most, but remember that juices are not a substitute for a piece of natural fruit. Because even natural extract is not recommended.

Vegetables and greens

Another of the foods that cannot be lost in the diet of children and often costs them to eat because it generally causes rejection. Vegetables and greens contain fiber, minerals, vitamins and micronutrients that act as antioxidants. Ideally, children should take a serving of vegetables or greens with each important meal of the day, that is, at lunch and dinner.


If there is one major nutrient for the growth of children, it is proteins. So you shouldn’t miss out on meat, fish, eggs, nuts and vegetables. Both animal protein and plant origin are important in children’s diets. So they should be present in every important meal, alternating animal protein and vegetables throughout the day .

A good diet is key for children to grow up healthy, strong and have a strong immune system that protects them from infections, viruses and various diseases. Teach your children to eat everything from an early age, so that you have peace of mind knowing that they are receiving all the nutrition they need for proper development during one of the most important stages of your life.


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