Many people may not be aware that they are in a state of stress. because he was used to the tight situation In life that we have to face every day Plus, some people choose not to admit that they’re stressed. Once again, you will be affected by many diseases that are caused by stress and you have to pay for long-term treatment, such as gastritis , heart disease, depression, etc., until sometimes you have to turn to stress-relieving drugs as a shortcut. Anti-stress pills, although they help us relax, but only for a short time. which in the long run will result in more damage to our body
Is it better? If we can manage this stress beyond the limit until it affects life too much without relying on antidepressants. Today we have put together 6 simple ways to relieve stress. That helps you to relax in the beginning without having to rely on anti-stress pills for you to try to apply at the same time.
Method 1 to relieve stress: Therapy by doing what you enjoy.
how to relieve stress The easiest and fastest way to get rid of stress medication is. Putting all the problems down Then turn to the joy of doing what you love instead of letting yourself dwell on the same problems over and over and over until it becomes a cumulative stress.
which if very stressful The body releases a hormone called cortisal, a hormone that increases the sugar level in the body and lowers the body’s immune system. It makes many people who are very stressed become obese and other diseases are easy to follow. Should find activities that you like to do. And should avoid using chemicals that affect the nervous system. or use antidepressants, which can be harmful to the body
So you should start making antibodies to the body by trying to create Archuleta (Endorphine) or hormone of happiness hormone cortisol fight against you in a way to relieve stress. By letting your body know how to relax in a way that you like, such as exercising, watching movies, listening to music, drawing, etc., you can easily reduce your stress levels and increase your happiness levels by yourself.
Method 2 to relieve stress: Use food as a helper.
As already said To be in a very stressful situation will make you hungry and eat more food than usual which if you do not know the control Let the mouth work as it pleases. Eventually, they will suffer from unhealthy conditions due to their weight and chronic health problems.
Therefore, choosing to eat foods that are useful. Especially nutrients such as B vitamins derived from meats such as fish, poultry, whole grains, eggs, nuts, milk, legumes, and green leafy vegetables. to help maintain energy levels lost from stress Make the brain work better and feel less tired.
In addition, adding vitamin C Magnesium and potassium are supplied to the body through diet to help reduce stress. reduce melancholy and make you feel better as well Did you see that? Just choose the right food. It can refresh the body and reduce stress without having to rely on any anti-stress medication.
Stress relief method #3: Cure the stress of hugging.
Who knew it was just a hug from a loved one or a hug from a favorite pet on a bad day? It will help to make the symptoms of stress seem unbelievably lighter!
Because touch is one of the methods that help in the treatment of stress that is more effective than antidepressants. This is because it helps to produce oxytocin, a substance that reduces stress, creates happiness, and increases the warmth of the giver and receiver. This makes hugging like a mental medicine that can make your body and mind healthy easily. By the way, each hug creates a good feeling. different, such as
- The Eye to Eye hug : It’s an eye hug. It is suitable as a hugging position for couples who want to create a feeling of relaxation. and steadfast to each other
- The Reach Around hug : This is a best friend hug where one arm rests on the shoulder of an opponent. This gives a feeling of friendliness, trust and safety to those who are highly exposed.
- The Protector Hug : It hugs the waist from behind. It makes the hugged feel trustworthy, warm, and valued by those close to them.
Method 4 to relieve stress: Participate in activities that help train the mind.
For anyone who has a stress problem that is classified as an anxiety disorder. This is a disease in which the patient experiences fear, anxiety, and is unable to let go or stop thinking about the same things. Got it too A little therapy probably won’t help. Until sometimes it has to turn to use anti-stress drugs as a solution to reduce anxiety. Because the anti-stress drug works as quickly as you wish.
However, we recommend that people suffering from stress and anxiety try mindfulness training. To adjust behavior and relieve anxiety from such symptoms, such as breathing exercises Practicing yoga or tai chi Meditation practice, etc. These methods will help make the mind calm, conscious and cope better with anxiety in the mind.
But before entering the process of mental training with various techniques Fluently and not feeling forced, must first practice a positive mindset. To balance the thought system that revolves around the same subject. to come out into the wider world and see a clear solution for themselves
Method 5 to relieve stress: light exercise.
Sitting at a desk all day Concentrate on documents that can’t be finished in time today In addition to accumulating stress and fatigue throughout the day. It is also that the body faces a disease called ‘Office Syndrome’ can be followed as well.
If you’re dealing with both stressful illnesses and office syndrome and you’re desperate to find an anti-stress medication. We would recommend you to try moving. Or get up and stretch with various exercises. that can be done at work, such as posture , shoulder exercise, neck exercise Leg stretches, leg stretches, etc.
Which light exercise with these exercises will help relieve pain from office syndrome to some extent. (In the case of mild symptoms) and also considered as a break from the stress that must be faced throughout the day. And it also helps to concentrate on another way to work.
Method 6 to relieve stress: change the atmosphere to suit relaxation.
In addition to the way to relieve stress from the body and mind. Another way to relax people who are stressed throughout the day, even at work, is to relax. Adjusting the atmosphere around you to concentrate and relieve stress.
. And when we live in a good atmosphere around us, there is no need to rely on anti-stress medication to lose health.
And if to give an example of a good atmosphere What people like to work must be the atmosphere in the style of Co-Working Space that fulfills the happiness of working people with the aroma of coffee. turn on soft music and natural lighting that is more suitable for working people
Summary: How to relieve stress
There are many ways to relieve stress that you can choose from. But one of the most important things to heal from this chronic disease is Accept and stop putting pressure on yourself. And should not choose to use stress relievers as a shortcut in solving problems. Because of the drug used to relieve stress for a long time. There will be a risk of developing drug resistance. which will directly affect our body